First of i am keeping a record of shifts and memory's to sort of track my progress. and shifts!!
Yhere earlier i had some strong shifts, i got a rough idea of what my legs feel like for the first time , it was only vague and a rough out line of what they felt like but its a first for me. I got a full crown ( horns) which I usually feel half of. Usually its the right side only, 2 out of 3 i can feel And i have a better understanding of the spikes /spines on my back.
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