A useful video



I just saw this and think that it has pretty valuable information in it for people trying to lose weight. I don't need to myself however the person speaking shares his experience with his journey and I find it an incredible video for information all around to those who are struggling and even those who aren't because it has amazing nutritional information even I didn't know. Even though its long I highly recommend this to anyone curious and willing to listen even for a little bit to find out something thats well informative.